Life’s most basic functions, such as the beating of the heart, maintaining the blood pressure and body temperature, and regulations of the hormonal levels, are not things that we have to learn how to do. Eating, breathing, and drinking are never learned. Because they are never learned, they are never forgotten. You can consciously choose [...]

Laugh long and loud for no reason. Laughing enhances your brain’s production of cndorphins and reduces the production of cortical, a stress hormone. Offer genuine compliments and praise to those around you. Have gratitude in your heart and express it to others. Do not delay any apologies and make them clear.
Ask for help when you [...]